Initial Ayurveda Consultation

This Ayurvedic consultation is a holistic approach to your health and wellness rooted in the 5000 year old tradition of Ayurveda. Ayurveda is the Eastern medicine tradition from India which views health as a sense of balance, and looks at the way different elements within and around us bring us into or out of balance. It’s unique approach to understanding one’s constitution and imbalances allows us to see the connection between our physical, emotional, and spiritual health, and how imbalances in one aspect can show up in others.

Prior to the session, you’ll complete an ‘Ayurvedic Intake Form’ which provides more information about your constitution, health and wellness concerns, goals, and related information that will help guide the session. During the session we’ll go over  a comprehensive health assessment, analyze your Ayurvedic constitution, identify imbalances, and go through diet, lifestyle, detoxification and other support recommendations to restore balance and reach your health and wellness goals.

Each person’s recommendation plan is unique depending on where their imbalances come from and what their unique goals are. You’ll receive a holistic guidance plan catered to your needs that focuses on empowering you to take an active role in your health, provides you with the right resources, and supports  you through your journey. My goal is to leave you with sustainable lifestyle changes that lead towards better balance, vitality, energy, digestive health, and overall sense of wellness.