One on One Health Coaching
Integrative & Ayurvedic Health Coaching
Integrative Health Coaching
$149
This session is designed to help get to the root cause of any symptoms dis-ease in the body, and imbalances you may be experiencing. Using my background in eastern medicine, and focus on functional health coaching and integrative health, we’ll go through your symptoms, health history, related experiences, and dive into understanding what may be contributing to your symptoms, how we can address their root cause, and what may best support you to returning to health and balance.
Ayurvedic Wellness Coaching
$175
This Ayurvedic consultation is a holistic approach to your health and wellness rooted in the 5000 year old tradition of Ayurveda. Ayurveda is the Eastern medicine tradition from India which views health as a sense of balance, and looks at the way different elements within and arround us bring us into or out of balance. It’s unique approach to understanding one’s constitution and imbalances allows us to see the connection between our physical, emotional, and spiritual health, and how imbalances in one aspect can show up in others.
Follow Up Sessions
$75
Please book follow up sessions here! These are available for anyone that has previously done an Ayurveda or Integrative Wellness initial consultation. During the follow up sessions you’ll review your goals, progress, symptoms, and experiences with your wellness plan. We’ll work together to understand what is working to bring you towards better health and balance, and make adjustments to things that aren’t for you. Based on your progress, we’ll discuss what to continue to implement, changes to make, and other helpful tools that are most in alignment with you.
Approach to Health
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Understand the underlying causes to dis-ease and imbalance in the body
Address the root of the problem to allow your body to truly heal, not just mask symptoms
Understand how and why your body becomes imbalanced allows you to support balance in the future, not just solve the ‘current symptom’
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Healing isn’t just on the physical level, but involves a whole system approach
Involving diet, lifestyle, routines, exercise, stress support, and working with the mental-emotional body on top of the physical, provides whole system healing and addresses all pathways of imbalance
My approach infuses time tested Eastern therapies and modern Western healing modalities together, utilizing the best resources for your unique health needs
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Only you know your body, and what feels best for you. My goal is to guide you along a journey towards health that is most alilgned with your goals and needs
I teach you how to understand your body’s needs, and connect you with the right resources, allowing you to continue to support yourself life-long, not just during our sessions together
I truly want everyone to come to a point of health and balance that allows them to embrace their life to the fullest, and live a life of alignment. I’m here to support your health journey in any way, through continuing to offer resources and answer questions as needed!
Book a $10 Discovery Call
Book a 15 minute discovery call to learn more about my approach, ask any questions, and discover if working together is the right fit for you!